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List of Healthy Foods

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. This is a list of healthy foods that have been backed by scientific research.


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Kale
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39 months old
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Pumpkin
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Apples
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Blueberries
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Broccoli
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Spinach
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Sweet Potatoes
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Lentils
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Wheat germ
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Brussels Sprouts
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Avocados
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Steel-Cut Oatmeal
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Oily fish: e.g. salmon, trout, mackerel, herring, sardines and anchovies
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Leafy green vegetables: e.g. spinach and cabbage.
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Flaxseeds
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Apples
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Tuna
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Fat-Free Greek Yogurt
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Dark Chocolate
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Red Wine
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Extra-Virgin Olive Oil
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Black Beans
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Walnuts
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Bananas
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Kidney Beans
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Red Beets
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Eggplant
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Tomatoes
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//100%// Whole-Wheat Bread
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Quinoa
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Bulgur
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Lean Meat: e.g. turkey, skinless chicken breast and low-fat cuts of red meat.
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Chia Seeds
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Almonds
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Fat-Free Milk
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